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Do you want to stay fit and look your best? Ascendo Fitness can help you succeed. With Ascendo Fitness
you can set objectives, track nutrition & exercise, measure your progress and calculate several fitness ratios.
Ascendo Fitness is the only product for BlackBerry to provide a desktop companion to manage the most recent USDA nutrition database containing over
7000 items.
Ascendo Fitness combines powerful features and ease-of-use to help you
achieve a healthier, happier lifestyle!
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 Ascendo Fitness is mobile just like you are. You can look up nutrition information
at a restaurant and record exercises at the gym. |
| Ascendo Fitness adapts to your needs by allowing you to set goals, enter personal
information and create daily entries that track your lifestyle. |
| Ascendo Fitness is the most comprehensive diet & exercise assistant available
so you get everything you need in one product. |
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| Keeping a food diary
- a detailed account of what you eat and drink and the calories it
packs - is a powerful tool in helping people lose weight, according
to US researchers. Those who kept such a diary just about every day
lost about twice as much weight as those who did not.
Center
for Health Research, Kaiser Permanente |
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Advanced Nutrition Management
- The nutrition database in the Ascendo Fitness Desktop contains 7293 items from the most recent version of the USDA Nutrient Database Standard Reference (SR-19).
- Each nutrition item contains nutrient values for Calories, Proteins, Total Fats (Lipids), Fiber, Sugar, Sodium, Saturated Fats, Monounsaturated Fats, Polyunsaturated Fats and Cholesterol.
- The nutrition database contains items from restaurants (Marie Callender’s, McDonalds, Taco Bell, Domino's) and popular brands (Kellogg’s, Nestle, Weight Watchers, Budweiser).
- Create custom databases quickly and easily for special diets, favorite restaurants, international foods and different languages.
- Import and export nutrition items so you can exchange food lists with other people.
- The nutrition database in Ascendo Fitness for BlackBerry has been optimized so you don't have to page through 1000 entries when searching for items containing the word "Beef".
- Select additional items from the desktop nutrition database and load them on to your BlackBerry.
- Synchronize nutrition items with your BlackBerry. Optimize the database by selecting only the items you want to synchronize.
- Add, edit or delete nutrition items.
- Modify nutrient values, serving types and serving sizes.
| 8100(Pearl) or 7100 series BlackBerry screen shots |
Exercise and Strength Training
- Track daily exercises by selecting from an extensive database of endurance exercises (running, swimming, biking, etc.), sports (tennis, golf, soccer, etc.) and household activities (raking, shoveling snow, etc.).
- Record daily work-outs using a database of over 100 strength training exercises such as crunches, curls, push-ups, etc.
- Create daily entries that include user defined fields. For example you could record sets "100 lbs X 20
repetitions" or course information "La Jolla Half Marathon".
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8700 series BlackBerry screen shots |
Record Daily Entries and Track your Progress
- Create daily nutrition entries. Choose from multiple serving types (100g, cup, tablespoon, etc.) and partial serving sizes.
- Record daily weight entries with notes to track your progress with respect to your objective.
- Calculate daily totals for calories from food & exercise and for individual nutrients.
- Display graphs comparing Calories, Carbohydrates, Fats, Proteins and other nutrients to goals that you set for yourself.
- Show graph comparing your weight to your objective. Move date range backward and forward at the touch of a key.
Powerful Tools and Personalization Options
- Copy Entries from one date to another.
- Calculate Daily Totals for calories, carbs, proteins, fats, fiber, sodium, cholesterol, etc. and compare with the goals you set.
- Calculate Net Daily Calories.
- Create additional Nutrition and Exercise types.
- Export daily entries and send them to your PC by email where you can store and use your data with products like Excel.
- Select US (lbs/inches) or Metric (kilograms/centimeters) measurements.
- Set goals for weight, calorie intake, calories burned and nutrient totals.
- Enter personal information such as height, weight, gender and age.
- Calculate fitness ratios such as Body Mass Index, Basal Metabolic Rate, Body Fat Percentage, Ideal Weight, Healthy Weight and Maximum Heart Rate.
- Select "Beginner" mode to display help alerts when you start using Ascendo Fitness. Change to "Expert" mode to remove alerts when you are
more comfortable with the product features.
Awards & Certificates
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Winner of the Orange/Nokia
Java Challenge as best Consumer Application.
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Selected for the Handango
Select Application Portfolio.
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BlackBerryCool.com
Approved.
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Java Verified Certification.
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BlackBerry Alliance member.
Try & Buy
| Online Stores |
| Mobihand(Blackberry),
Handango(Symbian,
Blackberry),
ClickApps(Blackberry),
Handmark(Blackberry),
PDATopSoft(Blackberry,
Symbian), Jamba(Java) |
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On Device Application Shops
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| InHand,
Pocket Express |
| Wireless Carrier Stores
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Cingular(Blackberry),
Sprint(Blackberry),
Nextel(Java),
Verizon(Blackberry),
T-Mobile USA(Blackberry),
Bell Mobility(Blackberry)
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| Handset Vendors |
| Sony Ericsson(Java),
Motorola(Java),
RIM(Blackberry),
Nokia(Symbian) |
Special Offers
Recommend Ascendo Fitness to a
friend and both of you will receive a discount on your next
purchase. Just send a blank email to recommend@ascendo-inc.com
with "Ascendo Fitness" in the subject field.
Setting up a wellness
program in your company? Volume discounts start at 5 copies. Contact
us at info@ascendo.com.
Translate description seen above into Chinese and receive a free copy of Ascendo Fintess.
First come, first serve. Contact Us
Sites of Interest
Click here
for Sites of Interest to Ascendo Fitness Users.
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